Best Fruits And Vegetables in Kolkata

Difference between organic and inorganic -

• Nutrients - Organic products of the soil are more nutritious and healthy than inorganic fruits and vegetables. Organic food varieties have more nutrients, minerals, proteins, and micronutrients than inorganically developed food varieties in light of the fact that the soil is nourished with good farming practices. By and large, organic food sources give 21% more iron, 27% more L-ascorbic acid, 29% more magnesium and 13% more phosphorus than inorganic fruits and vegetables.
• Taste - Generally the taste of Organic vegetables and fruits are really different and good from inorganic ones. The reason is that they are cultivated in a good and healthy environment and are free from any artificial chemicals. Not only the taste but the smell of organic products are natural and refreshing.
• Health Benefits - On account of inorganic foods grown from the ground, pesticides and compound composts are utilised to help the creation. These synthetic substances have been demonstrated to cause various illnesses and could put you at a more prominent risk of facing several health issues. Then again, organic products of the soil have higher wholesome quality than inorganic food as they are developed normally. Eating organic food will help you in boosting your overall health and prevent diseases in the long term.
• Environment-friendly - As the times are changing people are trying to save their environment. Organic fruits and vegetables are not only beneficial for the health but also for the environment, they help in soil and water conservation and prevent pollution.
• Price - The price of organic fruits and vegetables are anyday costlier than inorganic fruits and vegetables. Organic farming takes a lot of labours and extensive farming but the crop yield is low hence making the price go up.
• Pesticides and Chemical Fertilisers - In organic farming the methods used to fertilise and prevent insects and weeds are different from the conventional methods, the farmers use compost and manure as fertilisers and to prevent weeds the method of crop rotation is followed. In the case of inorganic farming pesticides and artificial fertilisers are used and sometimes even colour is sprayed to make them look fresh and new. This can be stated as one of the most vital differences between organic and inorganic farming practices.

Why is eating fruits and vegetables important?

Eating fruits and vegetables everyday is important because of the following reasons:

• Prevention from diseases - A healthy gut is important if you want to protect yourself from the diseases, a lot of fruits and vegetables contain phytochemicals. These are biologically active substances that can protect you from various diseases. You can lower your risk of getting diabetes, heart problems, liver problems, and even cancer by eating the right amount and kind of fruits and veggies.
• Maintaining a balanced diet - We all learned at a young age that maintaining a balanced diet is important for your overall health. Vegetables and fruits can help in maintaining your good health, as they are less saturated in fat, contain less amounts of sugar and salt and can help you in the prevention of weight gain.
• Good source for vitamins and minerals - You won't observe a preferred wholesome source over leafy vegetables and fruits, which are loaded with nutrients A, C and E, as well as magnesium, zinc, phosphorus and folic corrosive. For potassium, one of the main minerals for your wellbeing, eat a lot of avocados, yams, bananas, prunes and even tomatoes.
• Low calorie and low fat - For a healthy diet you can opt for eating fruits and vegetables instead of foods that contain high calories and fats. Eating fruits and veggies will keep you full and you can eat more without worrying about gaining weight.
• Great source for fibre - Fibre induced diet is important for your gut health, most vegetables and fruits contain fibre but some more than the other. Some fibre rich fruits and vegetables include apples, guavas, pumpkin, pears, cauliflower, artichokes, peas, broccoli.

Different types of exotic fruits available in India :

• Jungli Jalebi/ Kodukkapuli (Camachile) : Looking like the Indian sweet Jalebi, the spiralling green-pink units of jungli jalebi (or kodukkapuli) contain around 6-10 sparkling dark seeds wrapped in a thick, sweet, eatable pulp. While the pulp can be eaten raw or made into a beverage like lemonade, the tart seeds are utilised in curries.
• Buddha’s Hand (Fingered Citron) : This intriguing organic product resembles an uneven lemon with prolonged, yellow appendages looking like twisted human fingers. The natural product is sweet-smelling and has a gentle and mild flavour. A few researchers accept that India's moving Buddhist priests conveyed the natural product with them to China in 400 AD. This fruit is grown in Northeastern-India.
• Mangustaan (Mangosteen) : This tropical organic product is fragrant and the rough purple-maroon shell encompasses a sodden, snow-white and sweet pulp inside. The kind of the organic product is smooth and gritty, and is like mango in taste. Mangosteen is the public product of Thailand. They thrive in the Southern pieces of India.
• Langsah/ Lotka (Langsat) : This little, clear, sphere moulded natural product, is very harsh when unripe, yet totally sweet when ready with a taste like a bitter grapefruit. Developed distinctly in a small bunch of locales in East and South India (particularly in the Nilgiri hills).
• Targola/ Taal (Ice Apple or Sugar Palm fruit) : With a solid earthy colour outside and a jam like inside, Taal is a cooling treat in the blistering summer period of India. The tissue of this organic product is like litchi on the surface and the taste is like tender coconut. The natural product is used to make the Indian cocktail drink. Found in Tamil Nadu, Andhra Pradesh, Maharashtra, Goa and Kerala.
• Japani Phal (Persimmon) : A mild organic product, Japani Phal is the nearby, Himachali name of the outlandish, profound orange-red-shaded, delicious persimmon. The matured organic product is delicate, sweet and a gastronomic enjoyment. The natural product is a local of China and was presented in India by European pilgrims in the mid twentieth century. Filled in Himachal Pradesh, Jammu and Kashmir, Uttarakhand and Nilgiri Hills.
• Carambola (Star Fruit) : This natural product with a waxy skin makes an extraordinary preserve or pickle. While the unripe ones are green in shading and sour to taste, the ripe ones have an unmistakably yellow tone, with somewhat brown coloured ribs that are sweet. The natural product is developed all through India, however particularly in the Southern parts.

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