Why is eating fruits and vegetables important?
Eating fruits and vegetables everyday is important because of the following reasons:
- Prevention from diseases - A healthy gut is important if you want to protect yourself from the diseases, a lot of fruits and vegetables contain phytochemicals. These are biologically active substances that can protect you from various diseases. You can lower your risk of getting diabetes, heart problems, liver problems, and even cancer by eating the right amount and kind of fruits and veggies.
- Maintaining a balanced diet - We all learned at a young age that maintaining a balanced diet is important for your overall health. Vegetables and fruits can help in maintaining your good health, as they are less saturated in fat, contain less amounts of sugar and salt and can help you in the prevention of weight gain.
- Good source for vitamins and minerals - You won't observe a preferred wholesome source over leafy vegetables and fruits, which are loaded with nutrients A, C and E, as well as magnesium, zinc, phosphorus and folic corrosive. For potassium, one of the main minerals for your wellbeing, eat a lot of avocados, yams, bananas, prunes and even tomatoes.
- Low calorie and low fat - For a healthy diet you can opt for eating fruits and vegetables instead of foods that contain high calories and fats. Eating fruits and veggies will keep you full and you can eat more without worrying about gaining weight.
- Great source for fibre - Fibre induced diet is important for your gut health, most vegetables and fruits contain fibre but some more than the other. Some fibre rich fruits and vegetables include apples, guavas, pumpkin, pears, cauliflower, artichokes, peas, broccoli.
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You can browse through OnlyDesi if you are looking for fruits and vegetables in Kolkata, Go through OnlyDesi Listing, view their address and contact details, their business hours, services they provide, and much more using the website. A call will immediately connect you with them. Using filters on location, services, etc. while browsing through the website can enhance your search results and fetch you listed recommendations of products and services.