Yoga is good for everyone. So, no matter whether you are a man or woman, you can participate wholeheartedly in a yoga class. There are also yoga classes for only ladies available in Kolkata.
During pregnancy, you have to talk to a physician and a yoga instructor about what kind of yoga practices are helpful for you. Prenatal yoga, restorative yoga and hatha yoga are generally considered to be the best choices for pregnant women. Hot yoga should be avoided this time because it is practiced within a hot-tempered environment in Kolkata.
Yes, Yoga class is available in Kolkata. If you opt for a yoga class at your home it will be better to provide you flexibility. At home, you can choose your yoga timing as per your comfort and suitability.
It entirely depends on the yoga classes in Kolkata. Some yoga classes charge per class basis, some others charge per hour basis. Make sure about the type of charges before you join a yoga class.
In Kolkata the instructors generally will teach you hatha yoga. In Hatha yoga they will teach you some basic asanas and pranayamas
Iyengar yoga is flexible for beginners in Kolkata. You can make use of some props like pillows, belts, and blocks that will help you to get posed with the right alignment.
